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January 12, 2021 Five ways to boost your immunity window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-5bc9af49-8ca8-475a-b29e-0c0c1bfd109d' }) We live in uncertain times and the best thing you can do for yourself right now is to take care of your health. Here are 5 ways to help boost your i …

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the  liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. T …

Mouth ulcers can be painful. Here are some easy remedies that use vitamins, nutrients and enzymes to keep ulcers in check.Mouth Ulcers can be discomforting, pesky, irritating, and somehow very general. Medically known as Aphthous Stomatitis, these are very common inflammatory conditions of the mouth. They may heal themselves in some time but are often a painful burden. Often found on the tongue, inside of cheeks or lips, the upper surface of mouth or in the base of gums, these tiny tortures don’ …

What Causes High Blood Pressure?While the cause of high blood pressure in most people remains unclear, a variety of conditions, such as getting little or no exercise, poor diet, obesity, older age, and genetics can contribute to the development of hypertension. What Is Systolic and Diastolic Blood Pressure? The blood pressure reading is measured in millimeters of mercury (mmHg) and is written as systolic pressure, the force of the blood against the artery walls as your heart beats, over diasto …

Your diet - what you eat and drink - has a real effect on your heart and blood pressure. The more healthy your eating habits are, the lower your blood pressure will be.If you have high blood pressure, it is even more important to make healthy changes to your diet. If you take medicines for your blood pressure, then a healthy blood pressure diet can reduce the number you may need. For a few people, following blood pressure friendly eating habits may help them to avoid medicines altogether.What is …